Mother + Daughter Teen Class (60 Minutes)
Class Duration: 60 Minutes
Often times the teenage years can cause a tense relationship between a mother and her daughter. Hormones, Stress, Body Changes, and Technology Overload all contribute to such a trying time in a teenage girls life. This class focuses on reconnecting and strengthening with one another on an emotional, spiritual, and physical level. A significant focus on breath work will be taught as breathing in the proper way is fundamental for stress management and controlling hormone levels. Using lots of partner poses to reconnect a mother and her daughter in a fun and light way. The teenage years are a struggle enough as it is. Why feel like your relationship is struggling as well?