Sunday POPUP 5th grade

Class Duration: 1 hour

Class Duration: 60 Minutes

SUNDAY

SEPTEMBER 15

11:15-12:15

The goal is to teach a core foundational vinyasa practice. Incorporating  Breathwork, Meditation techniques, Games, and Partner Poses this class is the perfect way for your Teen to express themselves and let out any stress or tension Via movement and energy release methods. We will work on building core and upper body strength and introduce beginnings of inversions. Each class incorporates heart opening poses to improve on posture and confidence. Making sure to always have fun and enjoy the moment. Emphasis is on becoming more in tune with emotions, stresses and anxieties and how to best find the tools for kids to express these experiences.