Sunday Teen Yoga
Class Duration: 60 Minutes
8 Classes : $200
October 23, 30 November 6, 13, 20
December 4, 11, 18
(due to scheduling there are no makeups so please make sure the dates work before signing up)
The goal is to teach a core foundational vinyasa practice. Incorporating Breathwork, Meditation techniques, Games, and Partner Poses this class is the perfect way for your Teen to express themselves and let out any stress or tension Via movement and energy release methods. We will work on building core and upper body strength and introduce beginnings of inversions. Each class incorporates heart opening poses to improve on posture and confidence. Making sure to always have fun and enjoy the moment!