Monday High School Candlelit Yoga
Class Duration: 60 Minutes
Monday Night 8PM
4 classes $120
(due to scheduling there are no makeups so please make sure the dates work before signing up)
High School Teens:
The teenage years are filled with stress, a roller coaster of emotions and hormones. Learning how to use the body we were given to relax, unwind, and strengthen is the goal of this class. Using breath work and visualization together with vinyasa style flows for strengthening core muscles, upper body, and lower body will leave your teenager feeling more calm and stronger in their own skin. As bodies are changing learning how to strengthen growing muscles and bones is crucial throughout puberty and into teenage years. Each class we will work on journaling as a way of expressing emotions and learning healthy outlets for a release.